At Shanti Mission America, we teach and practice various forms of meditation that are quite easy for beginners. Interest in meditation has gone up in recent years because of how well the health benefits have been documented. We agree with the results! Meditation is awesome for our bodies, minds and spirits and can be used to heal a variety of maladies in life.
We don’t believe you need to spend hours each day meditating, often 15 minutes is plenty. We can teach you simple, easy and fun techniques for letting go of stress and worry. Not only that, but through Shanti-style meditation, you can begin to see your problems from a new vantage point, creating a perspective in which solutions become easy and graceful. There are meditation sessions in all of our seminars and Satsangs and we also run classes specifically designed to assist people to learn how to meditate and relax.